Resources
Support Lines
comprehensive list of crisis lines:
Mental Health Hotline Numbers and Referral Resources
24/7 Crisis SUPPORT:
Multnomah County Crisis Line and Project Respond - 503-988-4888
If outside Multnomah County, call 211 to access your local county mental health support services
Suicide Prevention Hotline - 1-800-273-8255
Cascadia Behavioral Health Emergency Walk-In Clinic - 4212 SE Division St., Suite 100, Portland, OR 97206
Unity Behavioral Health - 1225 NE 2nd Ave, Portland, OR 97232
Poison Control - 503-494-8968
Fire and Rescue - 503-823-3700
Crisis Toolkit via Fireweed Collective
**This article about what to expect when you call one of these numbers: What to Expect When Calling a Mental Health Hotline
The Racial Equity Support Line is a service led and staffed by people with lived experience of racism that offers support to those who are feeling the emotional impacts of racist violence and microaggressions, as well as the emotional impacts of immigration struggles and other cross-cultural issues
503-575-3764
This link to warmlines, which have people who act as support when you need someone to talk to in times other than a crisis:
This text line if you need someone to talk to but don't want to call a number:
Online crisis chat
Oregon Crisis Lines
Multnomah County Crisis Line
(503) 988-4888
Washington Crisis Lines
The Southwest Washington Crisis Line operates 24 hours a day, seven days a week to provide phone triage for crisis calls from children and adults. They can be reached at either number below:
Call 800-626-8137 or 360-696-9560 or for TTY 866-835-2755
Clark County
360-696-9560
800-686-813
You can also call 911 or go to your nearest local emergency room and tell them if you're having suicidal thoughts and are worried about your safety.
Domestic Violence and Sexual Assault resources:
Call to Safety - 1-888-235-5333
RAINN - 800-656-4673
Sexual Assault Resource Center - serving Multnomah, Clackamas, and Washington Counties - 503-640-5311
NW Network of Bi, Trans, Lesbian, and Gay Survivors of Abuse
Information on Protection Orders in Washington
Anti-Racism resources:
Anti-Racism Resource List Compiled from Sarah Sophie Flicker & Alyssa Klein
Joy and Justice Collaborative - Anti-Oppression Trainings for Mental Health Providers
Inclusive Therapists Directory
Mutual Aid Resources for Black Lives Matter, Compiled by Don’t Shoot PDX